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想起當年第一次做靜心冥想Meditation,並沒有老師教我如何靜坐,亂打亂撞到直至真正學會靜坐,不經不覺已十年,養成每天靜坐的習慣,由自己開始去整理生命,整理自己的思想情緒,您也可以做到的。 有興趣的話,也歡迎您來我的工作坊學習靜心冥想啊。 Did you like this? Share it:
祝大家身心健康! Did you like this? Share it:
Inspire, Empower & Reinvent! A life-long learning programme of re-educating ourselves about our body, our mind and our life. Modern life has […]